A creative journal is less about writing perfect prose and more about expressing your thoughts visually. It's a fantastic way to de-stress and unlock your imagination. Here’s how to start:

Step 1: Gather Simple Supplies
You don't need expensive materials. A blank notebook and a couple of pens are enough to begin. As you progress, you might add colored pencils, markers, old magazines for collaging, and glue.

Step 2: Overcome the Blank Page
The first page can be intimidating. Start by creating a simple "brain dump" page—just write down or draw whatever is on your mind without judgment. Alternatively, create a color-themed page using only shades of one color.

Step 3: Incorporate Basic Prompts
If you're stuck for ideas, use prompts to get started. Try:

• "Draw your mood as a weather pattern."
• "Create a page using only shapes and patterns."
• "Make a visual list of things that made you smile this week."

Step 4: Make it a Habit
Don't pressure yourself to create a masterpiece every day. The goal is consistency, not perfection. Even five minutes of doodling or pasting one image into your journal counts as a success. The more you practice, the more natural it will feel.